Mutton Stew Recipe South Africa

If you’re craving something hearty and full of flavor, then you’re in for a treat.

Today, I’m going to walk you through a simple and satisfying recipe for Mutton Stew.

Living in South Africa, it’s no secret that we love our stews, and this one is a classic favorite for good reason.

Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is perfect for anyone looking to create a wholesome dish that’s sure to impress.

With easy-to-follow steps and common ingredients, you’ll be able to craft a mouthwatering mutton stew that will warm your soul and delight your taste buds.

What is Mutton Stew?

Mutton stew is a beloved classic in South African households, known for its robust flavors and tender meat.

It’s a hearty dish perfect for cold evenings or family gatherings, offering a taste of South African heritage in every spoonful.

Ingredients:

Before we dive into the cooking process, let’s ensure you have everything you need.

Here’s what you’ll need to gather:

Meat:

• 1 kg mutton (preferably shoulder or leg), cut into chunks

Vegetables:

• 2 large onions, chopped
• 4 carrots, peeled and sliced
• 3 potatoes, peeled and cubed
• 2 stalks celery, sliced

Liquids:

• 1 litre beef or chicken stock
• 2 tablespoons tomato paste

Herbs and Spices:

• 2 bay leaves
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cloves garlic, minced

Thickening Agent:

• 2 tablespoons flour (for thickening)

Oil:

• 3 tablespoons cooking oil

Cooking Utensils:

• Large pot or Dutch oven
• Wooden spoon
• Measuring cups and spoons
• Chopping board and knife

Method:

Preparing the Ingredients:

1. Chop the Vegetables: Start by chopping your onions, carrots, and celery. Peel and cube the potatoes and set them aside in water to prevent browning.
2. Cut the Mutton: If not already done, cut the mutton into manageable chunks, trimming off excess fat.

Browning the Meat:

1. Heat the Oil: In your large pot, heat the cooking oil over medium heat.
2. Brown the Mutton: Add the mutton chunks and cook until browned on all sides. This step is crucial for flavor development.

Cooking the Stew:

1. Sauté the Onions: Remove the mutton and add the onions to the pot. Cook until they’re soft and translucent.
2. Adding Garlic and Tomato Paste: Stir in the minced garlic and tomato paste, cooking for another minute.
3. Return the Mutton: Add the mutton back into the pot along with the bay leaves, dried thyme, salt, and pepper.
4. Pour in the Stock: Add the stock, ensuring the meat is covered. Bring to a boil, then reduce to a simmer.
5. Simmer: Cover and let the stew simmer for 1.5 to 2 hours or until the mutton is tender.
6. Add the Vegetables: Add the carrots, potatoes, and celery to the pot. Continue to simmer until the vegetables are tender.
7. Thicken the Stew: Mix the flour with a bit of water to make a paste. Stir this into the stew to thicken the sauce.
8. Final Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.

Serving Suggestions:

Serve your mutton stew hot, accompanied by traditional South African sides such as pap (maize porridge), rice, or crusty bread to soak up the delicious sauce.

Tips for Success:

• Low and Slow: The key to a tender stew is cooking it low and slow. Patience will reward you with melt-in-your-mouth mutton.
• Fresh Ingredients: Use fresh vegetables and high-quality mutton for the best flavor.
• Seasoning: Don’t be shy with the seasoning. Adjust according to your taste preferences.

Did this guide help demystify the process for you? Feel free to share your experiences, questions, or any additional tips you might have discovered along the way.